“Dream big. Start small. Start now.”

Transformative Life Coaching

As a life coach, I specialise in helping people develop and maintain a healthy state of mind to achieve their goals. I use various techniques and approaches (including mindfulness, mentoring, and positive psychology) to improve physical, mental and social (relationships) well-being and increase resilience. I strive to empower busy middle-aged people to live their best lives and be their best selves.

In my transformative coaching practice, I am empowering individuals to tap into their inner strengths and potential and help middle-aged folk achieve their goals and make lasting positive changes in their lives and careers.

My holistic approach focuses on helping middle-aged people develop self-awareness, clarity, and a sense of purpose. Whether you’re looking to improve your body and mind, personal relationships, advance your career or positively impact the world, I can help you get there.

Together, we’ll identify your goals and create a plan to achieve them, providing support and guidance. I’m passionate about helping others and committed to assisting them in reaching their full potential.

I work with middle-aged folk and can help with many issues, including unhealthy lifestyles, low self-esteem and relationship problems. Whether you’re struggling with a specific problem or looking to improve your overall physical and mental well-being, I can help you develop strategies and techniques to cope with life’s challenges and create a positive headspace.

“Slow progress is still progress.”